Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and Thinking Test overall well-being/health/state of mind. CBT aims to develop/cultivate/

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and transforming them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and responses. Through structured exercises and approaches, CBT provides individuals with the to